Day 1 of 30

My Plan

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Week 1 · Days 1–7

This week

Notice and use the five steps

Write down 3 tantrums; use the five steps once a day

Week 2 · Days 8–14

Set the ground

Adjust one basic of the body; 5-minute heads-up on every outing

Week 3 · Days 15–21

Drop the anchor

Write up to 5 fixed no's with phrase and consequence

Week 4 · Days 22–30

Hold the tide

Talk with whoever cares for your child; pick one real-life lesson (5–9); log the tide