Lesson 7

Lesson 7 · Real Life

Bedtime

Same order, same words, every night.

5 min

Before · During · After

  1. 1

    Before

    The same sequence every night, in the same order: bath, pajamas, teeth, story, lights low. Screens off before the routine starts. Heads-up: "After the story, it's time to sleep."

  2. 2

    During

    "One more story" or "more water"? Decide ahead of time how many stories (for example, two) and keep it. If they get up, walk them back with few words and the same phrase: "It's time to sleep. I'm right nearby."

  3. 3

    After

    In the morning, praise what went well. Your bonus guide, Sleep & Tantrums, has the full bedtime script and a 7-day mini-plan.

This week's task

Write your bedtime sequence (5–6 steps) and follow it in the same order for 7 nights.

One-screen summary

  • Same sequence, same order.
  • Decide the number of stories ahead.
  • Walk them back with the same phrase.

Educational content. Not therapy, diagnosis or medical advice. Results vary. Images may be AI-generated.

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